Q Self-care assignment -Abnormal Wellness is an extremely part of counseling. As counselors, we can’t ask our clients/students to practice self-care if we are not willing to do it ourselves. For this assignment, choose at least one day each week for weeks 1-4 for about 30 minutes (minimum) to practice some form of positive self-care. This can be something you already do, something you want to start doing, or something that is outside of your comfort zone. For example, you may have wanted to go to a yoga class and decide to finally do it! Write a 2-3 page (double spaced) in APA style 7th edition personal reflection on what you did. You do not have to have references/citations. You should include: 1. Description of what you did. Discuss what you did for self-care each week. Did you do the same thing? Change it up? 20 points 2. Why did you choose this self-care experience? 20 points 3. Personal reflection. Discuss how you felt before, while doing, and after your self-care experience. What you liked about it, what you didn’t like (if anything). Give an overall personal reflection. 40 points 4. Why is self-care important to you? Will you start incorporating it more if you don’t already? How will you make sure you continue to take care of yourself. Discuss stresses, and the need for self-care. Did you find this helpful? Why or why not? How will you incorporate this with your students/clients? 5. 20 points Due at the end of week 5 at 11:59pm CST